FUNDAMENTALS

Mon - Fri : 8:15am - 9:15am and 6pm - 7:30pm

Sat : 10am - 11:30am

The Fundamentals class serves as the cornerstone of the Form Jiu-Jitsu curriculum. Students attending Fundamentals will learn core Brazilian Jiu-Jitsu concepts and principles, and learn to apply them in various situations. We don't believe in Beginners vs Advanced or New vs Old techniques, we believe that all techniques have a time and place so long as the student understands the limitations and when and why such techniques should be used. So whether you're trying your first class or you are a seasoned vet, the Fundamentals class will increase your understanding of Jiu-Jitsu and drastically increase your skill level.​

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• Warm up

• Technique, Jiu Jitsu  Theory and Concept

• Drilling

• Sparring

•  Q&A